Don’t Become Stressed out by Your Resolutions | Kenilworth Dentist

We are days away from 2022 – are you ready for it? Does it include making resolutions? For many of us, a new year means a fresh start at creating the life we always wanted. We improve our health, our financial situations, even our relationships with each other. We make a list of promises and hope to be able to achieve those promises as the year progresses.

Unfortunately, this list of to-dos can become daunting. No one want to be stressed out trying to achieve these goals they’ve set for themselves, but studies over the past two decades have shown a direct link between stress, anxiety and gum disease. Heightened stress contributes to the lowering of the body’s immune system. So, if you are feeling overwhelmed working on yourself, take a moment to calm yourself down a bit. Because stress can cause other dental health risks:

Bruxism. This is a condition where sufferers grind their teeth unconsciously, especially while they’re asleep. If diagnosed, wear a custom night guard while sleeping.

Canker sores. While experts have yet to pinpoint the exact cause of canker sores, stress has been known to cause it. 

Dry mouth. Certain medications used to treat depression, which by the way may be caused by stress, can cause dry mouth.

Burning mouth syndrome. Characterized as a burning sensation on either the tongue, lips, gums or palate.

Lichen planus. This is a condition where white lines, sores and ulcers appear in the oral cavity somehow caused by the body’s reaction to the viral infections brought about by stress.

TMJ/TMD. The trauma from the constant tooth grinding is, as well as anxiety and depression, are all very well-known causes of TMJ.

For more information regarding stress, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

Halloween Candy Tips for Parents | Kenilworth Dentist

Here we are – on the brink of the scariest holiday of the year. Your tiny ghosts and goblins will soon be begging to go trick-or-treating. And this is where a parent starts to worry. How do I let my child celebrate this spooky fun without ruining their pretty smile? And while things have changed and Halloween isn’t quite the same as last year, ask yourself – how can I monitor my child’s oral health during this sugar-infused time of year? Here are some pediatric dental tips to keep in mind when going through your little monsters’ stash:

Remember: Tiny humans live for this day. Not only do they get free candy from the neighbors, but they get to be anything they want for one whole day. That’s a dream for most kids! Depriving them of the sweets will not only make your child upset but won’t make life at home very peaceful.

Instead of denying them the sweets, have them choose a set number of candies they want the most and let them have them. In addition to the limitation of sweet treats, set up a time of day that your child will be able to eat that candy. Similar to snack time at school, having a time when your little one knows a snack is allowed teaches them that snacking isn’t an all-day event, making them less inclined to crave sweets all day. Afterwards, have them rinse with a glass of water to keep cavities at bay.

When sorting through the Halloween sacks, save the favorites and get rid of the rest. Out of sight, out of mind. Bonus? You can have your own stash or donate them to others in need. Everyone should have Halloween candy, just in moderation.

For more information regarding snoring, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

Did You Know that Snoring Affects Your Smile? | Kenilworth Dentist

It’s unfortunate for any light sleeper, but snorers are some of the worst partners to sleep with. Most people just dismiss it as a normal part of sleeping because it’s just so common. But it’s far more than keeping you awake. Not only are they having issues breathing when they sleep, but they are also causing other oral health issues. But snoring is quite harmful and more importantly, affects your teeth and oral health.

While we may have snored at one point or another, the snoring can go from being a mild nuisance and disturbance to a symptom of something more serious, like sleep apnea. But what exactly is causing us to snore in the first place? Here are some common factors that can cause you to snore:

Bad habits. The use of alcohol, sedatives and even tobacco. Any one of these products can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.

Nasal problems. Those with chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.

Anatomical conditions. Some people with elongated uvulas or low, thick, soft palates, large tonsils or adenoids naturally have narrower airways, and this can cause snoring. Those who are overweight and obese do too, but this is because of the excess fat on the back of their throats.

Pregnancy. Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

Dry mouth. Our teeth need saliva for protection and because snoring causes your mouth to dry out, leading to a variety of oral health problems.

For more information regarding snoring, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

This Is Why We Need to Floss | Kenilworth Dentist

It is important to always do our best to keep good dental hygiene practices. Each day, twice a day for at least two minutes, we use our toothbrush to scrub our mouths of random debris. And we all know that flossing is also a part of this routine, but most of us are less apt to keeping up with this step. But is it necessary to floss each time we brush? The answer is yes. Not only because our dentist can tell but taking care of our teeth is important if we want to keep them for as long as we possibly can. Still not convinced to floss? Here are the main reasons flossing should be implemented into your dental hygiene process.

Better than brushing alone. A toothbrush works to removing plaque with its bristles. Brushing alone has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums. That’s where floss comes in, to get in those tiny spaces between your teeth to get the grime out your toothbrush can’t reach.

Protects your gums. Where the gums and teeth meet are where flossing plays its major role. Particles of food can get lodged here, and plaque in this area will harden over time to form tartar, that your dentist will remove with a scraper. Tartar buildup can lead to gingivitis.

Helps prevent other diseases. Gum disease can have effects that go beyond discolored teeth, discomfort and bad breath. Research has shown that the bacteria in an unhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness.

For more information regarding flossing, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

Don’t Do Dental Procedures on Yourself | Kenilworth Dentist

There is a difference between homemade and professionally done. Sure, there is something special about doing things on your own, but there are some things best left to the professionals. One example? Our health.

A popular trend that has slipped its way into our culture is DIY dentistry, but it has progressed further than the old “tying a loose tooth to a door with string” procedures. No, now patients are forgoing their dentist and trying to straighten their teeth. The patient takes their own molds or goes to a local facility to have scans taken by non-dental personnel, who then produce clear aligners for their teeth.

Although it may seem like going to the dentist is a thing of the past, take a minute to really think about what is actually going on – it may not be what you think…

Because you do not consult a dentist, you may be causing more damage because you are unaware of how teeth move. Moving teeth is a slow process and should never be rushed. If moved too quickly, your teeth’s roots may not be able to support biting pressure, in addition to loosened teeth, joint problems and headaches. And though your teeth straighten, if pushed outside of the bone, the result can be extensive gum recession and eventual tooth loss.

It seems to be too good to be true because it is. Your smile is important and should be taken seriously. Seek competent help and guidance from a well-trained dentist or orthodontics. It may seem like a shortcut but may end up being more costly than the immediate benefits.

For more information regarding DIY dental work, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

When You’re Adjusting to Braces: Mealtime | Kenilworth Dentist

When a patient needs braces, one of the first questions is how will my daily life change? Will I still be able to eat my favorite foods? How do I brush my teeth? And it’s safe to say that there will be some adjustments made to the way you brush and floss, and your diet will change a bit as well, especially if you choose to have traditional braces. And this is because brackets are attached to your teeth using a basic dental cement, so eating foods that are hard or sticky can cause the brackets to pop off, which will mean an unexpected dental visit for repair and delaying your treatment.

Not only that, but food that cannot be cleaned off braces with a simple brushing and flossing, which may lead to discoloration and decay of your teeth. Things aren’t going to drastically change, but you will need to learn to do things differently for a while. The good thing is, if you stay on task, your experience will go smoothly. Here is a quick reference guide to the various food choices that will become suspect during your times wearing braces:

  • Absolutely no gum, sugarless or otherwise
  • Chewy foods like bagels, hard rolls and licorice
  • Crunchy foods, such as popcorn, ice and chips
  • Sticky foods, including caramels, taffy and gum
  • Hard foods like nuts are healthy but can break your teeth like hard candy, so beware
  • Crispy foods you bite into, like corn on the cob, apples or carrots
  • Also, avoid biting into non-food items, such as nail biting and pencil-chewing habits

For more information regarding food restrictions while wearing braces, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

Why Are My Teeth Turning Yellow? | Kenilworth Dentist

We all want a white smile, but maintaining the bright luster isn’t always easy. After time, our teeth begin to turn yellow. It could be for a variety of reasons, but eventually our teeth become tinged with a yellowish hue.

When outside sources of staining are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. Contributing factors to yellowing, stained teeth can be, smoking, wine, soda and aging. There are a variety of over-the-counter products that can help slow the process, but a professional treatment is really the only thing that will truly rejuvenate our smile back.

Studies show we place a high value on our smiles. According to an American Academy of Cosmetic Dentistry survey, here are a couple of facts:

Virtually all adults (99.7%) believe a smile is an important social asset. 96% of adults believe an attractive smile makes a person more appealing to members of the opposite sex.

Three-quarters (74%) of adults feel an unattractive smile can hurt a person’s chance for career success.

And when respondents were asked, “What would you like to improve most about your smile?” The most common response was whiter & brighter teeth.

Simple rules to live by to try and stop the yellowing process:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents

If you decide that a whitening treatment will be best for your smile’s appearance, talk to your dental professional about it next time you go in for a checkup. They will be more than happy to address any questions or concerns you may have about improving your smile.

For more information regarding discolored teeth, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

What You Need to Know About Oral Cancer | Kenilworth Dentist

While some think this is a rare cancer, mouth cancers will be newly diagnosed in about 132 new individuals each day in the US alone, and a person dies from oral cancer every hour of every day. When found at early stages of development, oral cancers have an 80 to 90 % survival rate. Late-stage diagnosis is not occurring because because of a lack of public awareness coupled with the lack of screenings. Worldwide the problem is far greater, with new cases annually exceeding 640,000.

Oral cancer refers to cancer that develops in any of the parts that make up the mouth. Oral cancer is one of several types of cancer grouped in a category called head and neck cancers. Mouth cancer and other head and neck cancers are often treated similarly.

If you notice any of the below changes, contact your dentist or health care professional immediately.

  • Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth
  • The development of velvety white, red, or speckled (white and red) patches in the mouth
  • Unexplained bleeding in the mouth
  • Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck
  • Persistent sores on the face, neck, or mouth that bleed easily and do not heal within 2 weeks
  • A soreness or feeling that something is caught in the back of the throat
  • Difficulty chewing or swallowing, speaking, or moving the jaw or tongue
  • Hoarseness, chronic sore throat, or change in voice
  • Ear pain
  • A change in the way your teeth or dentures fit together
  • Dramatic weight loss

For more information regarding oral cancer, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

Dental Emergencies: What to Do when They Happen | Kenilworth Dentist

No matter how careful we try to be, accidents happen, and they happen without warning. And if this accident leads to a dental emergency, it is important to know how to handle the situation in order to cause the least amount of trauma to your smile’s health. Now, if this incident causes issues to one or more teeth, it’s important to contact your dentist immediately. Sometimes the neighboring teeth can suffer additional, unnoticed injuries that can only be detected by a dental exam. When you happen to damage your teeth, here is how your dentist may try to repair your smile, based on the type of injury to your mouth:

Chipped tooth. Most times a chipped or fractured tooth can be repaired by either replacing the broken piece or by bonding a tooth-colored filling. If a large portion of the tooth is broken off, then a crown will likely be required. If the pulp is exposed or damaged a root canal treatment may be needed.

Dislodged tooth. A dislodged tooth is when a tooth pushed sideways, out of or into the socket. In these cases, a patient will usually require a root canal and a dentist or endodontist will focus on stabilizing the tooth.

Knocked out tooth. When a tooth is completely knocked out of the socket it may be able to be saved if the patient arrives to the dentist in time, and the tooth is handled properly. Do not touch the root of the tooth, and keep it moist (either in the socket, on the gum against your cheek, or in milk).

For more information regarding CEREC same day crowns, contact Drs. Freund and Waterloo today at 847-251-8990 or visit

Drs. Chad Freund and Cathy Waterloo proudly serves Kenilworth and all surrounding areas.

CEREC Will Give You The Smile You Desire in a Day | Kenilworth Dentist

When it comes to improving our smiles, we will generally choose the best options with the least amount of hassle or pain. And guess what? There is a way for you to have a beautiful smile in a single office visit thanks to CEREC®.

CEREC® allows our doctors to quickly restore damaged teeth with natural-colored ceramic fillings, saving patients time and inconvenience because the fabrication of all ceramic dental restorations takes place in one office visit. We no longer need to create temporaries or take impressions and send them to a lab. Because of this, the traditional second visit has been eliminated. Imagine that – you are in and out with a permanent, all-ceramic dental crown, onlay, or veneer. Fewer injections, less drilling, and less time out of your hectic schedule for dental care!

The tooth that requires a CEREC® restoration is prepared and a 3D photograph is taken of the prepared tooth. From there, we use computer-aided design CAD software to create the restoration digitally.

Using a single block of porcelain that is color-matched to your current tooth shade, the digitally designed restoration is sent to a milling machine where your restoration is cut. The milling process usually takes about 15 minutes per restoration. Once the restoration is finished being milled, it is fitted onto the prepared tooth and adjusted until the bite is accurate.

Not only is it a time-saver, but these tooth-colored restorations mean no more silver fillings or discoloring smiles. The filling is natural-looking, compatible with tissue in the mouth, anti-abrasive, and plaque-resistant giving you the longest-lasting, best-looking restorations.

For more information regarding CEREC same day crowns, contact Drs. Chad Freund and Cathy Waterloo today at 847-251-8990 or visit

Drs. Freund and Waterloo proudly serves Kenilworth and all surrounding areas.